Category: Mastery Moments
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Caretakers deserve attention too
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Being a caretaker to someone with chronic pain can be quite stressful. Often the needs of caretakers are overlooked and […]
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Faulty thinking causes suffering
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Non-evolutionary based thinking does not help to alleviate suffering. It tends to exacerbate it. This type of thinking includes judgmental […]
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Remember the ‘Rule of the Useful’ for past and present thoughts
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In managing stress, it is helpful to remember that the only thoughts you want in your mind in the present […]
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Do not get caught up in flareup thinking
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When you have chronic pain, flareups of your pain can become increasingly traumatic. t’s not unusual to have stressful negative […]
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Do not get caught up in undesirable reality of things
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If you do not judge the realities of life as either good or bad, negative, or positive, they are simply […]
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Do not get caught in the in-betweens
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Your life is always in motion whether you choose to acknowledge it or not. Everything is always in transition. While […]
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Beware of fanning the fear mind it distorts cognitive structure and logic
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Fear is an elevated level of anxiety. It is a signal of threats to your needs. If you become possessed […]
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Suffering equals the cost of damage to needs
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What creates suffering is experiencing the damage to our needs. The more important the need is, the greater the level […]
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You need to know what you are giving to get through what you must do
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People with chronic pain tend to underestimate how much they must give to recover from chronic pain. It will tax […]
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Beware of your anti-potential actions and interactions
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What supports potential are the tools offered in your existential immune system, the main components of which are thoughts and […]